New YouTube video..lupus journey

Here is another installment of my YouTube channel. In this video I go into more detail about my lupus experience and it gets personal. Still figuring things out but it will get better. Follow and subscribe for more videos and information.😀



Before you eat that…drink some water first

Most of us are walking around dehydrated but it feels like we are hungry. By drinking water or raw juice.

1. You avoid overeating:

you won’t feel the need stuff your face because it feels you’re about to die from starvation. The water fills you up while removing toxins.

2. Hydrates the skin and organs:

A lot of people think just by putting on some oils or lotion that it will be ok. All you’re doing is adding a greasy layer over your skin that will only dry up as the day goes on because you’re rubbing up against things and people all day. To avoid ashy skin, you have to drink a nice amount of water every morning and throughout the day.

3. Assist in weight loss:

Like stated earlier, drinking water helps to fight the urge to overeat. This benefits with anyone trying to loss weight or maintain it. Drinking water on an empty stomach gives your digestive system time to process what’s about to happen. Hot or room temperature water adds in boosting the immune and digestive system. It helps in breaking down the food and distributing nutrients where they are suppose to go.

If you’re not a water drinker but want to add more to your daily routine, start off my adding fresh fruits to your water. Or by local fresh juice or coconut water (by the actual coconut). This will give you a good mix so you won’t burn out on the amount of water you’re consuming. #drinkmorewater #dehydration #water

health and wellness, Uncategorized

GOOD VIBES ONLY…Your words have power

Have you ever had a moment where something became so clear to you that you just wanted to scream it out to EVERYBODY?


Well this is one of those moments.


One night during my routine meditation, I noticed something so amazing. The vibration that takes place when we speak is amazing. We’ve all heard something to the extent of “your words have power,” or “use your words to create your reality.” Well this one night I was speaking words along the lines of “worthy,” “tranquility,” “abundance,” and so on. As I laid flat on the floor, I could feel the intense vibrations flow throughout my body as I spoke each word. There was an overwhelming sense of gratitude, love, and relief. I realized then how powerful my words truly were. Again, this is something I’ve heard for a while in church and just my daily interactions with others. It was something I understood well and I thought I was practicing but after that experience I knew I wasn’t completely there.


I realized how many times I sabotaged my own growth and release just by saying the wrong thing. I allowed my emotions to get the best of me, which in turn created a lower level of vibration. I then began to shift to thoughts of how God must feel to see me operate in a state less than my God-like self. Not only was I limiting myself, but also I was limiting God. In that instant, I forgave myself for all those times of doubt, fear, and thoughts of lack and limiting beliefs. Now that I am in this space, there is no turning back. It’s like I have a fresh new wind.


Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will. – Romans 12:2