health and wellness, lupus

You’ve got questions.

I have answers.

 

Let’s talk about all things health.

-Plant-based nutrition

-Natural skin care

-Health and wellness

-Transitioning

-Cleansing

-Detoxing

BOOK AN APPOINTMENT

 

The wellness package is a holistic guide to get in alignment with the mind, body, and spirit.  Each package include One on one health vision and goal setting session (45-90 minutes). Weekly Skype, or phone consultations. Meal planning and prepping tips, and one guided shopping trip consultation, along with a self-care plan.

 

7 day wellness package

  • Includes all the above
  • mindset session (30 minutes – 1 hour)
  • suggested reading materials

14 day wellness package

  • Includes all the above
  • 2 mindset session (30 minutes- 1 hour)
  • 1 hour guided meditation
  • One week meal recipes

One month wellness package

  • Includes all the above
  • 6 mindset sessions (30 minutes – 1 hour)
  • 3 guided meditations
  • 2 week meal recipes

3 month wellness package

  • Includes all the above
  • 20 mindset sessions (30 minutes – 1 hour)
  • 9 guided meditations
  • 6 week meal recipes

PURCHASE PACKAGE HERE 

 

You can also sign up for my emailing list HERE

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health and wellness, lupus, Uncategorized

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So it’s that time of the year when most of us have fallen off our NEW YEARS RESOLUTION!

It’s ok because we all fall short from time to time either due to daily schedules, lack of motivation, or no support.

Well I’m here to say…I GOT YO BACK!! It’s time now to rejuvenate that body, mind, and spirit so that we can get right just in time for the summer.

Spring cleanse challenge will touch on beauty, health, and mental wellness. So if this is something you want to be apart. Follow the link here:

SIGN UP HERE

Watch my periscope to learn more

Katch.me

 

 

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health and wellness, lupus, Uncategorized

Udemy Coupon Code

Hey Peeps

 

I have made available until Tuesday April 12, a coupon for my “How to maintain and succeed with a plant-based diet” on udemy. The Code ID is VEGAN10. Be sure to check it out while the price is good.

 

Spread the love 🙂

https://www.udemy.com/how-to-maintain-and-succeed-with-a-plant-based-diet/?couponCode=VEGAN10

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health and wellness, lupus, Uncategorized

Why meditation is apart of my daily routine.

Since being on this holistic journey, I’ve learned so much about who I am as a person and what works for me. Im still a work in progress but I find it fulfilling to go through the process of really learning who I am. During this 5 year journey, not only have I grown stronger in my physical health but also mentally and spiritually.

Meditation (and much pray) played a big part of the transformation of my life. I realized that I couldn’t fully heal from my physical pains if I didn’t first heal from the mental ones that haunted me on a daily basis. When I first started meditation about 3 years ago, it was very hard. I didn’t know what I was doing, and I just felt crazy laying on the floor quiet and still. The process wasn’t working for me because my mind was racing and getting the absolute best of me. Not only did I say the process was stupid and worthless but I thought it as well. I knew something had to change though, I couldn’t continue on living sick, tired, and broken.

So I decided to seek help on how to properly meditate. The easiest and least expensive things was to google and watch youtube videos. It worked for a while but I’m a hands on type and really needed guidance. I then sought the help of a yoga instructor from college. When I approached her, she said she remembered me taking her class and even then she could sense there was something great about me (SN: that goes to show that the right people see greatness in you even when you’re broken and hopeless). I told her what I needed help with and she with no hesitation guided me through the process. I went to her for about 8 months until she moved out of town. Going through that brought up so many emotions that for so many years were buried inside. Once that part of me was healed, everything else just fell right into place. The symptom from having lupus were little to none existent, my skin was clearing up, and my surroundings became easier to handle.

Today I meditate daily for about 30 minutes, sometimes an hour. During that time I speak greatness over my life and the lives of those I love. I speak about the intentions I have for my future along with the plans and dreams I have. I then lay completely still and quiet on the floor allowing God to take over. Allowing more visions to flow and the steps and actions I need to take in order to get those things done. When I’m not doing that I love to ride my bike, or calmly walk while listening to nature and all its beauty.

I’m not perfect, I still have bad days and sometimes my mind gets the best of me. Im still learning and being a student. The difference now is I know how to center myself and calm down those thoughts that use to take over me. I know now that whatever I focus on, will magnify, grow, and become greater than I’ve ever imagined. That’s why I only think, speak, and listen to positivity to insure my life is always in Divine Order. 🙂

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As promised in the video, I have listed a few more of my favorite foods that help with reducing and fighting inflammation. There are so many more foods but to no go on and on here are my absolute favorites that I consume on a regular basis. Listed are also their benefits and if consumed on a regular basis can bring much improvement to the body. Hope you enjoy. Be sure to like, share, and comment on whats your favorite.

  • Clove

-It is a powerful fast-soluble antioxidant

-Fights fungal infections of skin, ears, and vagina

-maintains the bodies enzymes at normal levels.

  • Ginger

-clears sinus channel

-eliminates nausea

-helps with aching muscles and joints

-removes throats and nose congestion

  • Rosemary

-iron

-calcium

-phosphorus

-potassium

-zinc

-maintains blood pressure

-controls heart rate

Vitamins A, B, and C

-Protects from lung cancer

-prevents brain disorders like Alzheimers

  • Turmeric

-improves eye health

-aids in weight loss

-lowers insulin resistance

-natural pain killer for joints and muscles

-Detoxifies liver

-Aids in better health

-Antibacterial

  • Purple Potatoes

-lowers blood pressure

-No excess weight gain

-Increases antibacterial

  • Flax seeds

-reduces insulin resistance

-contains Omega 3

-Prevents bone lose

-increases bone density

-Reduces risk of cardiovascular disease

-aids in brain development (especially in children)

-treats eczema, psoriasis, and other skin diseases

  • Leafy greens

-contains calcium

-potassium

-Vitamin A,C, and K

-reduces swelling

-contains folate

  • Walnuts

-Vitamin E

-Calcium

-Fiber

-contains Omega 3

  • Sea plants (kelp, seamoss, and nori are my favs)

-prevents aging and chronic disease

-Lowers cholesterol

-solves mineral deficiencies

-Detoxifies the body

-balance thyroid function

  • Peppers (red, yellow, green, orange)

-high Vitamin C levels

-beta-carotene

-anti-inflammatory

-antioxidants

-anti-cancer

-anti-fungi

  • Onions (purple is my fav)

-heals infections

-vitamin C

-regulates blood sugar

-improves skin conditions

  • Berries (raspberries, blueberries, Blackberries, etc)

-prevents aging

-prevents cardiovascular disease

-prevents arthritis

-fiber

-improves digestion

-reduces asthma and arthritis

  • Avocado

-potassium

-aids in heart health

-high in fiber

-lower cholesterol