image

 

As promised in the video, I have listed a few more of my favorite foods that help with reducing and fighting inflammation. There are so many more foods but to no go on and on here are my absolute favorites that I consume on a regular basis. Listed are also their benefits and if consumed on a regular basis can bring much improvement to the body. Hope you enjoy. Be sure to like, share, and comment on whats your favorite.

  • Clove

-It is a powerful fast-soluble antioxidant

-Fights fungal infections of skin, ears, and vagina

-maintains the bodies enzymes at normal levels.

  • Ginger

-clears sinus channel

-eliminates nausea

-helps with aching muscles and joints

-removes throats and nose congestion

  • Rosemary

-iron

-calcium

-phosphorus

-potassium

-zinc

-maintains blood pressure

-controls heart rate

Vitamins A, B, and C

-Protects from lung cancer

-prevents brain disorders like Alzheimers

  • Turmeric

-improves eye health

-aids in weight loss

-lowers insulin resistance

-natural pain killer for joints and muscles

-Detoxifies liver

-Aids in better health

-Antibacterial

  • Purple Potatoes

-lowers blood pressure

-No excess weight gain

-Increases antibacterial

  • Flax seeds

-reduces insulin resistance

-contains Omega 3

-Prevents bone lose

-increases bone density

-Reduces risk of cardiovascular disease

-aids in brain development (especially in children)

-treats eczema, psoriasis, and other skin diseases

  • Leafy greens

-contains calcium

-potassium

-Vitamin A,C, and K

-reduces swelling

-contains folate

  • Walnuts

-Vitamin E

-Calcium

-Fiber

-contains Omega 3

  • Sea plants (kelp, seamoss, and nori are my favs)

-prevents aging and chronic disease

-Lowers cholesterol

-solves mineral deficiencies

-Detoxifies the body

-balance thyroid function

  • Peppers (red, yellow, green, orange)

-high Vitamin C levels

-beta-carotene

-anti-inflammatory

-antioxidants

-anti-cancer

-anti-fungi

  • Onions (purple is my fav)

-heals infections

-vitamin C

-regulates blood sugar

-improves skin conditions

  • Berries (raspberries, blueberries, Blackberries, etc)

-prevents aging

-prevents cardiovascular disease

-prevents arthritis

-fiber

-improves digestion

-reduces asthma and arthritis

  • Avocado

-potassium

-aids in heart health

-high in fiber

-lower cholesterol

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s