health and wellness, lupus

You’ve got questions.

I have answers.

 

Let’s talk about all things health.

-Plant-based nutrition

-Natural skin care

-Health and wellness

-Transitioning

-Cleansing

-Detoxing

BOOK AN APPOINTMENT

 

The wellness package is a holistic guide to get in alignment with the mind, body, and spirit.  Each package include One on one health vision and goal setting session (45-90 minutes). Weekly Skype, or phone consultations. Meal planning and prepping tips, and one guided shopping trip consultation, along with a self-care plan.

 

7 day wellness package

  • Includes all the above
  • mindset session (30 minutes – 1 hour)
  • suggested reading materials

14 day wellness package

  • Includes all the above
  • 2 mindset session (30 minutes- 1 hour)
  • 1 hour guided meditation
  • One week meal recipes

One month wellness package

  • Includes all the above
  • 6 mindset sessions (30 minutes – 1 hour)
  • 3 guided meditations
  • 2 week meal recipes

3 month wellness package

  • Includes all the above
  • 20 mindset sessions (30 minutes – 1 hour)
  • 9 guided meditations
  • 6 week meal recipes

PURCHASE PACKAGE HERE 

 

You can also sign up for my emailing list HERE

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One thought on “Wellness Services

  1. Pingback: Stories of Shift: Shifting Health – Inviting Shift

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