health and wellness, lupus, Uncategorized

Wellness Wednesday: 6 choices you can eat instead of rice

Rice was one of my absolute favorite foods. I loved Chinese dishes, Mexican dishes, and any other type of dishes that are made with rice, I enjoyed it fully.

Over these last 5 years I’ve come to learn the truth about rice and how unhealthy it is for our bodies. Rice is a man made item, and it is very toxic. Rice is a hybrid food that is basically plastic. If left out for long periods of time, it even turns back to plastic if left out for long periods of time after being cooked. Rice contains cyanide and high levels of starch. Starch is a chemical that the body converts into carbonic acid when consumed. it burns and destroys cells, and weakens the mucus membrane.

All rice (white, whole grain, brown, and yellow) is hybrid and toxic except wild rice. These are the options that can be consumed and are more filling and nutritious than regular rice.

  • Amaranth

– It’s Actually A Seed: Like quinoa, amaranth is not technically a grain but is the seed of the amaranth plant. One plant can produce up to 60,000 seeds.

Amaranth Is Gluten-Free: Amaranth doesn’t contain any gluten, which makes it a great choice for people who are celiac or gluten intolerant and an excellent way to boost the nutritional power of gluten-free recipes.

– It Contains Lysine: Most grains like wheat are short on lysine, an amino acid, but that’s not the case for amaranth. This makes amaranth a complete protein, because it contains all the essential amino acids.

-Amaranth Contains Protein: Amaranth’s protein content is about 13 percent, or 26 grams per cup, which is much higher than for most other grains.

-You Can Eat Other Parts Of The Plant: Amaranth seeds may be the best-known part of the plant, which has more than 60 different species, but the leaves are also edible. They’re commonly used in Asian and Caribbean cuisines

– It’s A Source Of Key Vitamins And Minerals: Amaranth contains calcium, magnesium, potassium, phosphorus, and iron. One cup of uncooked amaranth has 31 percent of the RDA for calcium, 14 percent for vitamin C, and 82 percent for iron.

-Amaranth Can Be Popped: Popped amaranth is used in Mexico as a topping for toast, among other things. It looks like tiny popcorn kernels and has a nutty taste.

-Amaranth Is Good For Your Heart: Several studies have shown that amaranth could have cholesterol-lowering potential.

– And It Can Help Keep You Regular: amaranth is also a source of fibre with 13 grams of dietary fibre per uncooked cup compared to just 2 grams for the same amount of long-grain white rice.

  • Kamut

– With its nutty flavor, kamut, which is also called Khorasan wheat

-Kamut provides you with fiber, a type of carbohydrate, and protein, an essential macronutrient

-Consume kamut as an excellent source of the essential minerals selenium and manganese. Each serving contains the entire daily recommended manganese intake for women and 78 percent for men

-They also support your body’s hormone balance — manganese helps you synthesize sex hormones, while selenium supports the production of thyroid hormones.

-Kamut also benefits your health by providing considerable amounts of magnesium and zinc. Each serving contains 83 milligrams of magnesium — 20 percent of the recommended daily intake for men and 26 percent for women.

-A diet rich in zinc benefits your immune system and promotes healthy thyroid function, while magnesium strengthens bone tissue and activates enzymes your cells need to function.

  • Quinoa

– Aids in strengthening bones and muscles

-it contains all the essential amino acids. For this reason, it is an excellent source of protein. It has both more and better protein than most grains.

-Rebuilding of hair follicles and aid in hair growth

-Quinoa is very high in minerals, but the phytic acid can partly prevent them from being absorbed. Soaking or sprouting degrades most of the phytic acid.

-Quinoa can improve metabolic health. This includes lower blood sugar and triglyceride levels.

  • Spelt

-Some of the health benefits of spelt include its ability to help in regulating the body’s metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boosting digestive function, lowering blood sugar, and reducing cholesterol levels in the body.

-The very high content of fiber in spelt means that it facilitates healthy digestion in a major way.

-Dietary fiber helps to bulk up your stool and move food through the digestive tract, speeding up the absorption of nutrients and helping to reduce conditions like constipation, bloating, cramping, excess gas, diarrhea, and more serious gastrointestinal issues like ulcers.

-The high levels of iron and copper in spelt combine to significantly boost circulation. Iron and copper are essential for the creation of red blood cells

  • Teff

-Teff is high in protein with a great combination of eight essential amino acids needed for the body’s growth and repair.

-Teff is a gluten-free grain so it can be a great alternative for those living with celiac disease, having gluten intolerance or choosing a gluten-free lifestyle.

-contains anto-cancer properties and fights yeast infection

  • wild rice

-Wild rice is a healthy food choice as it is low in calories and high in protein and carbohydrates.

-Great for increasing muscle mass

-Aids in weight loss due to low calorie count

-contains powerful anti-aging properties and helps in the health of skin.

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One thought on “Wellness Wednesday: 6 choices you can eat instead of rice

  1. Pingback: Wellness Wednesday: popcorn alternative | Rosalyn Renay

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