health and wellness, Uncategorized

iherb.com

Are you looking for an amazing place to shop that has great brands, supplements, foods, and more. Well look no further, iherb.com is the place for you. Since discovering this online amazingness, I haven’t stopped shopping. I was so happy to find a store that catered to my lifestyle as a vegan. The foods are plentiful and so far very good. Ive bought everything from vegan chocolate bars, vegan cookies, and gluten-free vegan spelt noodles. All so very good. iherb also sells a wide range of teas, herbs, and supplements that everyone would love. I promise this is not something you want to overlook. Come on give them a try, and tell them I sent you :).

 

http://www.iherb.com?rcode=DRC236

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health and wellness, lupus, Uncategorized

Benefits of Frankincense: featured DoTerra oil

Hello everyone, I know it’s been a minute since I last posted here on my blog but I have some amazing things in store so be on the look out. I recently joined an amazing organization called DoTerra that distributes essential oils. They are all nature, pure, and very powerful. I’ve compared them to other essential oils I’ve bought in the past and they don’t compare. Well now that I’m using them, I want to introduce DoTerra to you all. I’m going to start by featuring different oils each week, just to give you an idea of the amazingness I speak of. To learn more head on over to mydoTerra.com/rosalynrenay

 

First I want to start off with my all time favorite oil. Frankincense, or as my friends and I like to call it, Jesus oil.

The health benefits of Frankincense Essential Oil can be attributed to its properties as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine and vulnerary substance.
Frankincense has been a popular ingredient in cosmetics and incense burners for centuries. It has even been found in the remains of ancient Egyptian and Anglo-Saxon civilizations. Furthermore, It is closely associated with religious ceremonies.
Health Benefits of Frankincense Essential Oil
Apart from being used as a cosmetic and as a fragrance, frankincense oil has numerous medicinal uses, which are summarized below.
Immune System: Frankincense Oil is effective as an antiseptic, and even the fumes or smoke obtained from burning it have antiseptic and disinfectant qualities that eliminate the germs in the space where the smoke filters out. It can be applied on wounds without any known side effects to protect them from tetanus and becoming septic. It is equally good on internal wounds and protects them from developing infections.
Oral Health: Those same antiseptic qualities also make frankincense oil a useful preventative measure against oral issues, like bad breath, toothaches, cavities, mouth sores, and other infections. Look for natural oral care products that include frankincense oil if you enjoy the flavor or aroma, and want to include a strong antiseptic in your health regimen. You can even create your own all-natural toothpaste with frankincense oil and baking soda, or a mouthwash with water and peppermint oil.
Astringent: The astringent property of Frankincense Oil has many benefits, because it strengthens gums, hair roots, tones and lifts skin, contracts muscles, intestines and blood vessels, and thereby gives protection from premature losses of teeth and hair. This astringent qualityalso reduces the appearance of wrinkles, and combats the loss of firmness of intestines, abdominal muscles, and limbs associated with age. Above all, frankincense acts as a coagulant, helping to stop bleeding from wounds and cuts. This astringent property also helps to relieve diarrhea of various types
Emenagogue: Frankincense essential oil reduces obstructed and delayed menstruation and delays the advent of menopause. It also helps curing other symptoms associated with menses and Post Menstrual Syndrome, such as pain in the abdominal region, nausea, headache, fatigue, and mood swings.
Frankincense oil eliminates gas and prevents it from building up in the body. This removal of excess gas from the intestines also gives relief from associated problems like stomach aches, pain in the abdominal region and chest, abnormal amounts of sweating, uneasiness, indigestion and many other related conditions.
Cicatrisant: This is an interesting property of Frankincense Oil, and since skin health and anti-aging are such hot topics these days, this essential oil has become even more important! When applied topically or inhaled, it can makes the scars and after marks of boils, acne and pox on the skin fade at a much faster rate. This also includes the fading of stretch marks, surgery marks, and fat cracks associated with pregnancy and delivery of children.

Digestive: This oil has digestive properties without any side effects, and it facilitates digestion the way most medicines should, unlike common antacids which only suppress the symptoms. This oil speeds up the secretion of digestive juices (gastric juices, bile and acids) in the stomach and facilitates movement of food through the intestines by stimulating peristaltic motion. This means an all-around improvement in the digestion of food.
Anti-Aging: Frankincense Oil promotes regeneration of healthy cells and also keeps the existing cells and tissues healthy. When you combine this aspect of frankincense oil with its powerful astringent capabilities, you have a potent anti-aging quality that frankincense oil is often used for. It can help you to eliminate sun spots, remove micro-wrinkles around the eyes and cheeks, and generally tone and tighten skin all over your body, while simultaneously replacing old or dying cells with new, healthy ones!
Tonic: Overall, frankincense essential oil tones and boosts health and is therefore considered a tonic. It benefits all the systems operating in the body, including the respiratory, digestive, nervous, and excretory systems, while also increasing strength by aiding the absorption of nutrients into the body. Furthermore, frankincense oil strengthens the immune system and keeps you strong and protected for the future.
Diuretic: Frankincense essential oil is a natural and safe alternative. It promotes urination and helps you lose that extra water weight, as well as fats, sodium, uric acid and various other toxins from the body, with the added advantage of lowering blood pressure. The best part about this is that frankincense essential oil is completely safe and has no adverse side effects.
Respiratory Issues: It soothes coughs and eliminates phlegm deposited in the respiratory tracts and the lungs. Frankincense essential oil also provides relief from bronchitis and congestion of nasal tract, larynx, pharynx, bronchi, and lungs. Its antidepressant and anti-inflammatory properties also help relax the breathing passages, which can reduce the dangers of asthma attacks, and its antiseptic qualities are what give it the reputation of being an immune system booster!
Uterine: This oil is very good for uterine health. Since it regulates the production of the estrogen hormone, it reduces the chances of post-menopause tumor or cyst formation in the uterus, also known as uterine cancer.

image.jpegOther Benefits: It relieves pain associated with rheumatism and arthritis. It helps heal boils, infected wounds, acne, circulatory problems, insomnia and various types of inflammation.

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health and wellness, lupus

You’ve got questions.

I have answers.

 

Let’s talk about all things health.

-Plant-based nutrition

-Natural skin care

-Health and wellness

-Transitioning

-Cleansing

-Detoxing

BOOK AN APPOINTMENT

 

The wellness package is a holistic guide to get in alignment with the mind, body, and spirit.  Each package include One on one health vision and goal setting session (45-90 minutes). Weekly Skype, or phone consultations. Meal planning and prepping tips, and one guided shopping trip consultation, along with a self-care plan.

 

7 day wellness package

  • Includes all the above
  • mindset session (30 minutes – 1 hour)
  • suggested reading materials

14 day wellness package

  • Includes all the above
  • 2 mindset session (30 minutes- 1 hour)
  • 1 hour guided meditation
  • One week meal recipes

One month wellness package

  • Includes all the above
  • 6 mindset sessions (30 minutes – 1 hour)
  • 3 guided meditations
  • 2 week meal recipes

3 month wellness package

  • Includes all the above
  • 20 mindset sessions (30 minutes – 1 hour)
  • 9 guided meditations
  • 6 week meal recipes

PURCHASE PACKAGE HERE 

 

You can also sign up for my emailing list HERE

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health and wellness, lupus, Uncategorized

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So it’s that time of the year when most of us have fallen off our NEW YEARS RESOLUTION!

It’s ok because we all fall short from time to time either due to daily schedules, lack of motivation, or no support.

Well I’m here to say…I GOT YO BACK!! It’s time now to rejuvenate that body, mind, and spirit so that we can get right just in time for the summer.

Spring cleanse challenge will touch on beauty, health, and mental wellness. So if this is something you want to be apart. Follow the link here:

SIGN UP HERE

Watch my periscope to learn more

Katch.me

 

 

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health and wellness, lupus, Uncategorized

Udemy Coupon Code

Hey Peeps

 

I have made available until Tuesday April 12, a coupon for my “How to maintain and succeed with a plant-based diet” on udemy. The Code ID is VEGAN10. Be sure to check it out while the price is good.

 

Spread the love 🙂

https://www.udemy.com/how-to-maintain-and-succeed-with-a-plant-based-diet/?couponCode=VEGAN10

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health and wellness, lupus, Uncategorized

Why meditation is apart of my daily routine.

Since being on this holistic journey, I’ve learned so much about who I am as a person and what works for me. Im still a work in progress but I find it fulfilling to go through the process of really learning who I am. During this 5 year journey, not only have I grown stronger in my physical health but also mentally and spiritually.

Meditation (and much pray) played a big part of the transformation of my life. I realized that I couldn’t fully heal from my physical pains if I didn’t first heal from the mental ones that haunted me on a daily basis. When I first started meditation about 3 years ago, it was very hard. I didn’t know what I was doing, and I just felt crazy laying on the floor quiet and still. The process wasn’t working for me because my mind was racing and getting the absolute best of me. Not only did I say the process was stupid and worthless but I thought it as well. I knew something had to change though, I couldn’t continue on living sick, tired, and broken.

So I decided to seek help on how to properly meditate. The easiest and least expensive things was to google and watch youtube videos. It worked for a while but I’m a hands on type and really needed guidance. I then sought the help of a yoga instructor from college. When I approached her, she said she remembered me taking her class and even then she could sense there was something great about me (SN: that goes to show that the right people see greatness in you even when you’re broken and hopeless). I told her what I needed help with and she with no hesitation guided me through the process. I went to her for about 8 months until she moved out of town. Going through that brought up so many emotions that for so many years were buried inside. Once that part of me was healed, everything else just fell right into place. The symptom from having lupus were little to none existent, my skin was clearing up, and my surroundings became easier to handle.

Today I meditate daily for about 30 minutes, sometimes an hour. During that time I speak greatness over my life and the lives of those I love. I speak about the intentions I have for my future along with the plans and dreams I have. I then lay completely still and quiet on the floor allowing God to take over. Allowing more visions to flow and the steps and actions I need to take in order to get those things done. When I’m not doing that I love to ride my bike, or calmly walk while listening to nature and all its beauty.

I’m not perfect, I still have bad days and sometimes my mind gets the best of me. Im still learning and being a student. The difference now is I know how to center myself and calm down those thoughts that use to take over me. I know now that whatever I focus on, will magnify, grow, and become greater than I’ve ever imagined. That’s why I only think, speak, and listen to positivity to insure my life is always in Divine Order. 🙂

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As promised in the video, I have listed a few more of my favorite foods that help with reducing and fighting inflammation. There are so many more foods but to no go on and on here are my absolute favorites that I consume on a regular basis. Listed are also their benefits and if consumed on a regular basis can bring much improvement to the body. Hope you enjoy. Be sure to like, share, and comment on whats your favorite.

  • Clove

-It is a powerful fast-soluble antioxidant

-Fights fungal infections of skin, ears, and vagina

-maintains the bodies enzymes at normal levels.

  • Ginger

-clears sinus channel

-eliminates nausea

-helps with aching muscles and joints

-removes throats and nose congestion

  • Rosemary

-iron

-calcium

-phosphorus

-potassium

-zinc

-maintains blood pressure

-controls heart rate

Vitamins A, B, and C

-Protects from lung cancer

-prevents brain disorders like Alzheimers

  • Turmeric

-improves eye health

-aids in weight loss

-lowers insulin resistance

-natural pain killer for joints and muscles

-Detoxifies liver

-Aids in better health

-Antibacterial

  • Purple Potatoes

-lowers blood pressure

-No excess weight gain

-Increases antibacterial

  • Flax seeds

-reduces insulin resistance

-contains Omega 3

-Prevents bone lose

-increases bone density

-Reduces risk of cardiovascular disease

-aids in brain development (especially in children)

-treats eczema, psoriasis, and other skin diseases

  • Leafy greens

-contains calcium

-potassium

-Vitamin A,C, and K

-reduces swelling

-contains folate

  • Walnuts

-Vitamin E

-Calcium

-Fiber

-contains Omega 3

  • Sea plants (kelp, seamoss, and nori are my favs)

-prevents aging and chronic disease

-Lowers cholesterol

-solves mineral deficiencies

-Detoxifies the body

-balance thyroid function

  • Peppers (red, yellow, green, orange)

-high Vitamin C levels

-beta-carotene

-anti-inflammatory

-antioxidants

-anti-cancer

-anti-fungi

  • Onions (purple is my fav)

-heals infections

-vitamin C

-regulates blood sugar

-improves skin conditions

  • Berries (raspberries, blueberries, Blackberries, etc)

-prevents aging

-prevents cardiovascular disease

-prevents arthritis

-fiber

-improves digestion

-reduces asthma and arthritis

  • Avocado

-potassium

-aids in heart health

-high in fiber

-lower cholesterol