health and wellness, lupus, Uncategorized

Health benefits of peaches

One of the main reasons I love the summer time is for the amazing juicy fruits like peaches. Not only do they taste amazing, but there are so many great benefits to them. There is a long list but here a just a few.

 

Weight Control
One large peach, about 2 3/4 inches in diameter, contains just 68 calories and no fat. Eating peaches instead of more fattening, processed snacks, such as chips, baked goods, cereal bars and cookies, can help you manage your weight. Peaches are naturally sweet and can replace some of the added sugars in your diet.

Vitamins

Peaches contain 10 different vitamins. Peaches contain vitamin A, important to healthy vision, vitamin C, an antioxidant and tissue-builder. Peaches provide lower levels of vitamins E and K. Vitamin E is another antioxidant, while vitamin K is essential to your body’s blood clotting capabilities. Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid

Minerals

A peach provides potassium, which can help you maintain healthy blood pressure as well as prevent kidney stones and bone loss. Peaches provide some magnesium, phosphorus, zinc, copper, manganese, iron and calcium as well. These minerals work to support red blood cell, bone and nervous system health.

Antioxidants

One of the major antioxidants in peaches, chlorogenic acid, helps scavenge free radicals — compounds that your body acquires through exposure to pollutants, food and the environment — to reduce the effects of aging and deter chronic diseases. This antioxidant may also help ward off cancer and reduce body

Fiber

A large peach provides 17 g of carbohydrates, 3 g of which come from fiber. Fiber is essential to smooth and healthy digestion, preventing constipation and ensuring digestive health. Fiber may also play a role in regulating your cholesterol levels, helping to reduce your risk of developing heart disease. An adult woman should try to consume 25 g of fiber daily, and an adult man 38 g daily.

Peaches are a lot of great source of zinc, which has anti-aging properties. The consumption of zinc-rich foods such as peaches promotes the production of antibodies and inhibits the cellular damage caused by toxins. Peaches also interferes with the aging process of male reproductive organs by boosting the levels of the reproductive hormone testosterone in the body.

So next time you’re out grocery shopping, be sure to pick up a bag of peaches for yourself.

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health and wellness, lupus, Uncategorized

Wellness Wednesday: 6 choices you can eat instead of rice

Rice was one of my absolute favorite foods. I loved Chinese dishes, Mexican dishes, and any other type of dishes that are made with rice, I enjoyed it fully.

Over these last 5 years I’ve come to learn the truth about rice and how unhealthy it is for our bodies. Rice is a man made item, and it is very toxic. Rice is a hybrid food that is basically plastic. If left out for long periods of time, it even turns back to plastic if left out for long periods of time after being cooked. Rice contains cyanide and high levels of starch. Starch is a chemical that the body converts into carbonic acid when consumed. it burns and destroys cells, and weakens the mucus membrane.

All rice (white, whole grain, brown, and yellow) is hybrid and toxic except wild rice. These are the options that can be consumed and are more filling and nutritious than regular rice.

  • Amaranth

– It’s Actually A Seed: Like quinoa, amaranth is not technically a grain but is the seed of the amaranth plant. One plant can produce up to 60,000 seeds.

Amaranth Is Gluten-Free: Amaranth doesn’t contain any gluten, which makes it a great choice for people who are celiac or gluten intolerant and an excellent way to boost the nutritional power of gluten-free recipes.

– It Contains Lysine: Most grains like wheat are short on lysine, an amino acid, but that’s not the case for amaranth. This makes amaranth a complete protein, because it contains all the essential amino acids.

-Amaranth Contains Protein: Amaranth’s protein content is about 13 percent, or 26 grams per cup, which is much higher than for most other grains.

-You Can Eat Other Parts Of The Plant: Amaranth seeds may be the best-known part of the plant, which has more than 60 different species, but the leaves are also edible. They’re commonly used in Asian and Caribbean cuisines

– It’s A Source Of Key Vitamins And Minerals: Amaranth contains calcium, magnesium, potassium, phosphorus, and iron. One cup of uncooked amaranth has 31 percent of the RDA for calcium, 14 percent for vitamin C, and 82 percent for iron.

-Amaranth Can Be Popped: Popped amaranth is used in Mexico as a topping for toast, among other things. It looks like tiny popcorn kernels and has a nutty taste.

-Amaranth Is Good For Your Heart: Several studies have shown that amaranth could have cholesterol-lowering potential.

– And It Can Help Keep You Regular: amaranth is also a source of fibre with 13 grams of dietary fibre per uncooked cup compared to just 2 grams for the same amount of long-grain white rice.

  • Kamut

– With its nutty flavor, kamut, which is also called Khorasan wheat

-Kamut provides you with fiber, a type of carbohydrate, and protein, an essential macronutrient

-Consume kamut as an excellent source of the essential minerals selenium and manganese. Each serving contains the entire daily recommended manganese intake for women and 78 percent for men

-They also support your body’s hormone balance — manganese helps you synthesize sex hormones, while selenium supports the production of thyroid hormones.

-Kamut also benefits your health by providing considerable amounts of magnesium and zinc. Each serving contains 83 milligrams of magnesium — 20 percent of the recommended daily intake for men and 26 percent for women.

-A diet rich in zinc benefits your immune system and promotes healthy thyroid function, while magnesium strengthens bone tissue and activates enzymes your cells need to function.

  • Quinoa

– Aids in strengthening bones and muscles

-it contains all the essential amino acids. For this reason, it is an excellent source of protein. It has both more and better protein than most grains.

-Rebuilding of hair follicles and aid in hair growth

-Quinoa is very high in minerals, but the phytic acid can partly prevent them from being absorbed. Soaking or sprouting degrades most of the phytic acid.

-Quinoa can improve metabolic health. This includes lower blood sugar and triglyceride levels.

  • Spelt

-Some of the health benefits of spelt include its ability to help in regulating the body’s metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boosting digestive function, lowering blood sugar, and reducing cholesterol levels in the body.

-The very high content of fiber in spelt means that it facilitates healthy digestion in a major way.

-Dietary fiber helps to bulk up your stool and move food through the digestive tract, speeding up the absorption of nutrients and helping to reduce conditions like constipation, bloating, cramping, excess gas, diarrhea, and more serious gastrointestinal issues like ulcers.

-The high levels of iron and copper in spelt combine to significantly boost circulation. Iron and copper are essential for the creation of red blood cells

  • Teff

-Teff is high in protein with a great combination of eight essential amino acids needed for the body’s growth and repair.

-Teff is a gluten-free grain so it can be a great alternative for those living with celiac disease, having gluten intolerance or choosing a gluten-free lifestyle.

-contains anto-cancer properties and fights yeast infection

  • wild rice

-Wild rice is a healthy food choice as it is low in calories and high in protein and carbohydrates.

-Great for increasing muscle mass

-Aids in weight loss due to low calorie count

-contains powerful anti-aging properties and helps in the health of skin.

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health and wellness, Uncategorized

iherb.com

Are you looking for an amazing place to shop that has great brands, supplements, foods, and more. Well look no further, iherb.com is the place for you. Since discovering this online amazingness, I haven’t stopped shopping. I was so happy to find a store that catered to my lifestyle as a vegan. The foods are plentiful and so far very good. Ive bought everything from vegan chocolate bars, vegan cookies, and gluten-free vegan spelt noodles. All so very good. iherb also sells a wide range of teas, herbs, and supplements that everyone would love. I promise this is not something you want to overlook. Come on give them a try, and tell them I sent you :).

 

http://www.iherb.com?rcode=DRC236

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