health and wellness, lupus, Uncategorized

Benefits of Frankincense: featured DoTerra oil

Hello everyone, I know it’s been a minute since I last posted here on my blog but I have some amazing things in store so be on the look out. I recently joined an amazing organization called DoTerra that distributes essential oils. They are all nature, pure, and very powerful. I’ve compared them to other essential oils I’ve bought in the past and they don’t compare. Well now that I’m using them, I want to introduce DoTerra to you all. I’m going to start by featuring different oils each week, just to give you an idea of the amazingness I speak of. To learn more head on over to mydoTerra.com/rosalynrenay

 

First I want to start off with my all time favorite oil. Frankincense, or as my friends and I like to call it, Jesus oil.

The health benefits of Frankincense Essential Oil can be attributed to its properties as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine and vulnerary substance.
Frankincense has been a popular ingredient in cosmetics and incense burners for centuries. It has even been found in the remains of ancient Egyptian and Anglo-Saxon civilizations. Furthermore, It is closely associated with religious ceremonies.
Health Benefits of Frankincense Essential Oil
Apart from being used as a cosmetic and as a fragrance, frankincense oil has numerous medicinal uses, which are summarized below.
Immune System: Frankincense Oil is effective as an antiseptic, and even the fumes or smoke obtained from burning it have antiseptic and disinfectant qualities that eliminate the germs in the space where the smoke filters out. It can be applied on wounds without any known side effects to protect them from tetanus and becoming septic. It is equally good on internal wounds and protects them from developing infections.
Oral Health: Those same antiseptic qualities also make frankincense oil a useful preventative measure against oral issues, like bad breath, toothaches, cavities, mouth sores, and other infections. Look for natural oral care products that include frankincense oil if you enjoy the flavor or aroma, and want to include a strong antiseptic in your health regimen. You can even create your own all-natural toothpaste with frankincense oil and baking soda, or a mouthwash with water and peppermint oil.
Astringent: The astringent property of Frankincense Oil has many benefits, because it strengthens gums, hair roots, tones and lifts skin, contracts muscles, intestines and blood vessels, and thereby gives protection from premature losses of teeth and hair. This astringent qualityalso reduces the appearance of wrinkles, and combats the loss of firmness of intestines, abdominal muscles, and limbs associated with age. Above all, frankincense acts as a coagulant, helping to stop bleeding from wounds and cuts. This astringent property also helps to relieve diarrhea of various types
Emenagogue: Frankincense essential oil reduces obstructed and delayed menstruation and delays the advent of menopause. It also helps curing other symptoms associated with menses and Post Menstrual Syndrome, such as pain in the abdominal region, nausea, headache, fatigue, and mood swings.
Frankincense oil eliminates gas and prevents it from building up in the body. This removal of excess gas from the intestines also gives relief from associated problems like stomach aches, pain in the abdominal region and chest, abnormal amounts of sweating, uneasiness, indigestion and many other related conditions.
Cicatrisant: This is an interesting property of Frankincense Oil, and since skin health and anti-aging are such hot topics these days, this essential oil has become even more important! When applied topically or inhaled, it can makes the scars and after marks of boils, acne and pox on the skin fade at a much faster rate. This also includes the fading of stretch marks, surgery marks, and fat cracks associated with pregnancy and delivery of children.

Digestive: This oil has digestive properties without any side effects, and it facilitates digestion the way most medicines should, unlike common antacids which only suppress the symptoms. This oil speeds up the secretion of digestive juices (gastric juices, bile and acids) in the stomach and facilitates movement of food through the intestines by stimulating peristaltic motion. This means an all-around improvement in the digestion of food.
Anti-Aging: Frankincense Oil promotes regeneration of healthy cells and also keeps the existing cells and tissues healthy. When you combine this aspect of frankincense oil with its powerful astringent capabilities, you have a potent anti-aging quality that frankincense oil is often used for. It can help you to eliminate sun spots, remove micro-wrinkles around the eyes and cheeks, and generally tone and tighten skin all over your body, while simultaneously replacing old or dying cells with new, healthy ones!
Tonic: Overall, frankincense essential oil tones and boosts health and is therefore considered a tonic. It benefits all the systems operating in the body, including the respiratory, digestive, nervous, and excretory systems, while also increasing strength by aiding the absorption of nutrients into the body. Furthermore, frankincense oil strengthens the immune system and keeps you strong and protected for the future.
Diuretic: Frankincense essential oil is a natural and safe alternative. It promotes urination and helps you lose that extra water weight, as well as fats, sodium, uric acid and various other toxins from the body, with the added advantage of lowering blood pressure. The best part about this is that frankincense essential oil is completely safe and has no adverse side effects.
Respiratory Issues: It soothes coughs and eliminates phlegm deposited in the respiratory tracts and the lungs. Frankincense essential oil also provides relief from bronchitis and congestion of nasal tract, larynx, pharynx, bronchi, and lungs. Its antidepressant and anti-inflammatory properties also help relax the breathing passages, which can reduce the dangers of asthma attacks, and its antiseptic qualities are what give it the reputation of being an immune system booster!
Uterine: This oil is very good for uterine health. Since it regulates the production of the estrogen hormone, it reduces the chances of post-menopause tumor or cyst formation in the uterus, also known as uterine cancer.

image.jpegOther Benefits: It relieves pain associated with rheumatism and arthritis. It helps heal boils, infected wounds, acne, circulatory problems, insomnia and various types of inflammation.

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health and wellness, lupus, Uncategorized

What are your feet telling you

We’ve all experienced some sort of foot pain at some point and time in our lives. Like that time you bought those shoes that you just couldn’t live without, even though they were too tight.

There have also been times when we have had a nagging pain that just wouldn’t seem to go away. Something like a ball getting lodge in the bottom of your foot.
The foot is one of the most sensitive parts of the body. With each foot there is 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. Which makes up about 25% of the bones in the body. On each foot there are over 7,000 nerve endings called reflexes that correspond to every organ and system within your body. So when your experiencing foot discomfort, it could be something serious.

For instance, people who are diabetic can experience getting a foot or toes removed if symptoms become deadly. That’s why regular foot care is important.

Massaging the feet regularly can bring some very noticeable changes over time. The benefits of getting foot massage can be:

•Relaxation
•improves circulation
•Normalizes gland function
•pain management
•revitalizes enters
•promotes overall well-being
•strengthens immune system

Getting services like reflexology can began a turnaround in a persons overall health. Also it wouldn’t hurt to walk outside in the grass sometimes. Doing so allows to electrical energy from the earth to enter into the body, which allows for healing. Nature is the best medicine you know.

Be sure when getting any body work done that the products used are chemical free, and preferably food based. This is to insure no pathogens enter into the body through the skin, causing any damage the the organs or cells.

If you’re a “do it yourselfer” like myself, massaging with coconut oil is always a great route to go. Going through each toe and massaging top and bottom of the foot brings much relief and comfort from the long day. Also, try and wear the feet out as much as possible to avoid bacteria build up and fungus.
So next time you’re out getting your grooming work done, be sure to think of your feet as well. You’ll be glad you did.image

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